HUNTSVILLE, Ala. (WHNT) – Your heart, the muscle at the center of your circulation system, pumping blood around your body, its rhythm is important to achieving your fitness goals.
On April 2, 24E in Huntsville will launch its newest class, Logic. Which will have state-of-the-art real-time feedback that will change the way you achieve your fitness goals.
“We use real-time tracking of your heart rate to make sure we can meet your fitness goals and needs. So whatever you have to do, we can help guide you where you want to go,” Zeke Kelley, Logic Manager at 24E told News 19.
Logic’s coaches are determined to give you an experience like no other. Kelley said, “Logic is heart-based interval training, heart rate monitors are attached to your body.”
Once those numbers start showing on the screen, trainers like Kelley start adjusting each person’s individual workouts.
“We approach training and change training for you and how your heart rate fluctuates. Which you’re doing well, so if you’re trying to burn fat, we have more of a fat burning zone, if you want to burn more carbs out of your body, we know what percentage to get your heart rate in,” Kelley said. . .
With Myzone group fitness tracking software, classes can become more personalized as each person’s heart rate appears on the monitor. Although this is a class setting, each person has a different goal.
He added that with coaches walking throughout the class, you’ll never be lost in what you’re doing and everything can be changed to your abilities.
“You can sit and walk on a treadmill all day, but you won’t be motivated to do so. Here, you’ll get the same results, except we’ll sit back and cheer you on. Everyone is going to be a part of it,” Kelley explained.
But, says Kelley, it’s not always the lack of motivation: “We’ve had a lot of members who needed babysitting, so we made sure to do the classes at a time when you can train and have someone to watch your children. So you don’t have to worry, we’ve got you covered in more ways than just the gym.
Kelley says he and the coaches are there for you, all you have to do is show up.
“I want you to learn how to train, I want you to have fun, I want to burn calories, I want to sweat, I want to build a family and a community, but I want you to live a long, happy life and to know, it’s fitness,” he added.
Logic will have its grand opening on Saturday, April 2, with a logic class at 9 a.m. and 10 a.m. Those who attend will have the chance to receive a door prize, gift cards and other special offers.
Logic is part of 24E Membership, to see how to become a member and change the way you reach your fitness goals, click here.
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