When it comes to glowing, youthful skin, all eyes are on collagen. Just about everything we do in terms of healthy aging skin care can, on some level, be traced back to structural protein. This is why nighttime treatments contain assets like retinol or glycolic acid, as they can stimulate a collagen response. Or why experts rave about vitamin C serums because they can synthesize production and protect your current cells. And why in-office treatments like red light therapy, lasers, and peels have beneficial effects on collagen.
You see, collagen is like the scaffolding of your skin. It’s what makes your face firm, bouncy, and resilient, all at the same time. But as you get older it decreases, as well as because of factors like UV exposure, diet and stress: we attribute most of the signs of premature aging, such as sagging and wrinkles. , its reduction and the aging of fibroblasts. So you can understand why so much effort is put into optimizing your collagen production and production.
Of course, maximizing collagen is not just topical. What you eat plays a huge role in the production and protection of collagen. And in a recent TikTok video, Whitney Bowe, MD, a certified dermatologist and member of the mbg collective, shares her top three foods to eat to support your natural collagen levels.