Mira Rajput Kapoor takes her fitness seriously: whether it’s about eating healthy or taking on various fitness challenges, her Instagram account is an inspiration to her 2.8 million followers. Along with her fitness tips and tricks, eating habits, and a bookmark-worthy workout wardrobe, here are some fitness lessons you can learn from her.
1) Start your mornings with breathing exercises
Mother of two, Mira Rajput Kapoor loves to start her day with breathing work. She recently shared on her Instagram how much she loves the balance and positivity it brings. Mentally prepares you for the day, calms, rejuvenates and awakens the brain.
2) invest in sets of coordinates
Along with the usual basic t-shirts and tights, it’s important to invest in sportswear that will motivate you to get started. Rajput Kapoor seems to be a fan of coordinating sets which are fun, comfy, and also give the perfect gym look. Fun prints, pastel hues and bold colors, her workout wardrobe is definitely something you might want to take inspiration from.
3) eat a healthy diet
Rajput Kapoor has expressed her love for organic food and local produce very clearly, how she prefers salads for her snacks and also enjoys spending time on DIY concoctions. She recently shared her most trusted grape water and saffron recipe on Instagram, which is proven and has many benefits. “Drinking water with grapes and saffron: a practice for all women, and I have been doing it for 3 years. I soak 5 raisins and a sprig of saffron every night in 1/4 cup of water and drink (or eat) it in the morning. It helps with hormonal balance, pain-free periods, acne and PMS. I myself have felt the difference. Drink your hot water or whatever you prefer afterwards.
4) Introduce HIIT training into your routine
Previously, Mira Rajput Kapoor’s fitness regimen only included cardio and pilates, but it wasn’t long before she introduced her body to a HIIT workout. “It was last year that I started to notice fluctuating hair loss and vitamin levels. I had to become more responsible for my body after two pregnancies, ”she shared in an interview with Vogue India earlier this year. These exercises are meant to get your heart rate up and boost your metabolism and are a great choice for those looking for consistent and quick results.
5) Explore the outdoors to motivate yourself
With the closing of gyms and yoga studios, we were forced to venture out and try new ways to mix up our workout routine, to realize our love for the outdoors. Rajput Kapoor recently shared a video on her Instagram where she advocates for outdoor training. Studies also show that physical activity outdoors lowers a person’s blood pressure and heart rate.
Read also :
5 Videos That Will Help You Recreate Mira Rajput Kapoor’s HIIT Workout Routine At Home
23 photos that take you into Mira Rajput Kapoor’s gym closet
5 fitness lessons you must learn from Jacqueline Fernandez