Between running shoes, bike crampons, and hiking shoes, you probably think all of your athletic shoe needs are covered.
However, if you regularly lift weights, you may need to add another pair to your wardrobe.
According to Holly Roser, a certified personal trainer and owner of Holly Roser Fitness Studios in the San Francisco area, weightlifting or workout shoes are a big investment for several reasons.
“Running shoes have too big a supportive pad on your feet that could potentially cause injury,” she explained.
“So if you do lateral movements or cross movements with running shoes while lifting weights with them, you risk rolling your foot and spraining your ankle. “
Weightlifting shoes not only help prevent injury, but also promote good form and technique.
Plus, many are versatile enough that you can still use them for other activities, such as indoor cycling or skipping rope, Roser said.
We’ve rounded up the best shoes for weightlifting based on Roser’s ideas and recommendations, along with the following criteria:
- Use. We have included shoes to meet a variety of lifting needs.
- Comfort and fit. The shoes on this list are comfortable and fit a variety of foot shapes and sizes.
- Durability. The weightlifting shoes listed below are highly rated for their durability and reliability.
Here are the 8 best weightlifting shoes of 2021.
Nike Metcon 7 X
- Price: $$
- Advantages: wide range of sizing options, durable materials, versatile for different activities
- The inconvenients: limited color options
The Nike Metcon 7 X is a flexible, durable and supportive option for a wide range of weightlifting and cross-training activities.
Additionally, since it is made with Nike React foam, the shoe can also be used for high intensity cardio bursts.
The shoe offers a wide, flat heel to give you stability while moving between exercises, as well as durable rubber treads for sufficient traction. The lightweight mesh upper helps keep your feet cool.
“This shoe is great for kettlebell swings, squats, lunges, deadlifts and anything in between,” Roser said. “It offers a neutral base of support, which will also allow you to move quickly in a HIIT class or treadmill intervals.”
Ideal for competitive lifting
Nike Romaleos 4
- Price: $$$
- Advantages: lots of size and color options, quality features for serious weightlifters
- The inconvenients: not designed for other fitness activities
If weight lifting is your main activity, then the Nike Romaleos 4 is the shoe for you.
Featuring a wide base, a hard heel, noticeable heel-to-toe drop and wide adjustable straps, the Nike Romaleos 4 offers plenty of stability and support, so you can fully focus on your cleanings. and your mighty snatch.
The shoe is also designed with minimal flex in the upper, which further contributes to a solid foundation for explosive lifts.
Ideal for cross training
Reebok Nano X1
- Price: $$
- Advantages: versatile for various activities, wide range of color and size options
- The inconvenients: not great for running long distances
The Reebok Nanos were specially designed for CrossFit, and the latest model is no exception.
The Reebok Nano X1 is designed to help you jump, climb, lift and run short distances with ease – and without having to change your shoes.
In addition to a flexible and resistant upper for optimal support during rapid movements, the shoe offers light and responsive cushioning thanks to its Floatride Energy Foam.
“It’s a lightweight shoe, which will feel great on your feet with every weight lifting move,” said Roser. “You’ll love the style and function of these as you do side lunges, stability work, TRX, or twisting motions.”
Great for squats
Reebok Legacy Lifter II
- Price: $$$
- Advantages: ideal for tall people; hard, flat sole and wide base provide additional stability
- The inconvenients: may not fit size (some reviewers say take a size smaller, while others say take a size larger)
Squats may seem like a move you can do with any shoe, or even without shoes, but to ensure proper form and technique you will need to choose the right shoes.
The Reebok Legacy Lifter II is one of the best options because it’s built with a higher heel that keeps your hips properly aligned as you descend to the ground while supporting your ankles to prevent you from leaning too far forward.
As an added bonus, the raised heel makes the shoe a good fit for tall people with longer legs who need extra stability.
Ideal for powerlifting
Adidas powerlift 4
- Price: $$
- Advantages: can be used for various weight lifting exercises, stylish enough for daily use, wide range of sizes and color options
- The inconvenients: synthetic textile upper promotes breathability but may not be as durable as other materials; not a good shoe for running, critics say
From the name, it’s no surprise that this shoe is ideal for weightlifters who need support for a variety of movements such as squats, snatches, deadlifts, and clean and jerks.
The shoe is also relatively affordable without compromising the quality of your workouts, although some reviews complain that the shoe needs to be replaced more often than the more expensive options.
Also, keep in mind that since this shoe is designed with a thin wedge heel for powerlifting, it is not suitable for cross training.
Converse Chuck Taylor All Star High Shoes
- Price: $
- Advantages: stylish enough for casual street wear, various fun colors and patterns available
- The inconvenients: may seem too bulky for activities beyond basic lifting exercises, may not fit for height
You are probably familiar with these shoes, because the Converse Chuck Taylor High Tops has apparently been around for casual wear forever.
Turns out these high top shoes are great for lifting too, as the wide toe box provides stability while the extra ankle support helps keep pressure on your joints.
In addition, the shoe’s lightly padded sole promotes balance and optimal weight distribution.
Ideal for wide feet
Rogue Fitness Do-Win Weightlifting Shoes
- Price: $$
- Advantages: designed for wider feet and competitive weightlifters
- The inconvenients: only one color option, can be large (website recommends reducing your running shoe size by half a size)
Rogue Fitness is well known for producing high quality gym equipment. However, you might not know that the brand also makes a solid weightlifting shoe.
With its wide toe cap, the Rogue Fitness Do-Win is ideal if you are looking for a wide and comfortable shoe.
According to the brand’s website, the shoe’s 0.75 inch (1.9cm) hard plastic heel is the preferred height for Olympic weightlifting, which is a bonus for competitive athletes.
Ideal for narrow feet
Adidas Adipower Weightlifting II
- Price: $$$
- Advantages: the double closure system can offer a perfect fit for narrow feet; good for squatting, according to reviews
- The inconvenients: minimal color options
If you have narrow feet, you might want to consider the Adidas Adipower Weightlifting II shoe as it offers the perfect fit to keep your heels from slipping.
The shoe is also equipped with an adjustable double closure system with laces and straps, allowing you to achieve a firm fit without being too tight.
Finally, the rubber outsole of the Adipower Weightlifting II provides optimal traction to promote stability and support.