Home Fitness guide A Home Guide to Facial Exercises for Double Chin

A Home Guide to Facial Exercises for Double Chin


Before we dive into facial exercises for the double chin, let’s get acquainted with some of the basics behind them. Also known as submental fat, a double chin appears when there is a layer of fat under your chin. It is often associated with weight gain. However, that does not mean obesity. Genetics or loose skin also play a role in its occurrence.

Eating a nutritious diet and exercising regularly are the best ways to lose excess fat all over your body, but facial exercises can also help reduce a double chin. With the pandemic keeping us in our homes, many of us have skipped the exercises. Most of us are probably guilty of binge eating and bask in the house. While it’s okay to take a break, it’s also important to keep your health in check. If you can’t get into a full training mode, you can start by doing some facial exercises.

Doing facial exercises can help a lot more than just your double chin. They can also help strengthen the muscles in your face, improve blood circulation around the face, and reduce tensions. These facial exercises will also target the fat that causes the double chin for a smoother appearance. However, it’s also important to note that getting rid of a double chin doesn’t happen overnight. You will have to be patient with the results.

If you’re looking for facial exercises to reduce double chin, we’ve got a list just for you.

1. Fish face
2. Tongue stretch
3. Chin massage
4. Neck tilt
5. Blow air
6. Chewing gum
7. Say OO-EE
8. FAQ

Fish face

Fish face facial exercise for double chin

Picture – shutter

Who doesn’t know the fish face? While it’s become popular for all the selfie craze, it’s actually a great exercise to shrink your double chin. It helps to tighten your skin and slowly decrease fat.

How to do:

Tuck your cheeks in as much as possible and hold them for 20-30 seconds before letting go. Repeat this exercise about five times.

Advice: If you have trouble sucking in your cheeks, start with a pout and slowly suck in as much as you can.

Tongue stretch

Facial Tongue Stretch Exercise for Double Chin

Picture: @faceyogamethod

Tongue stretching is another great way to get your facial muscles moving. All you have to do is sit comfortably and let your head do its job.

How to do:

Tilt your neck back to stretch it as much as you can. Then stretch the tongue as much as possible, but without straining it too much. Hold this position for about 10 seconds before returning to the normal position. Repeat this exercise 4 to 5 times for good results.

Advice: Make sure you don’t stretch your tongue painfully. Keep it at a comfortable stretch to avoid unnecessary discomfort.

Chin massage

Video: @pimpyourprana

The chin massage is ideal for toning your chin and jaw. There are three very simple movements to do for this.

How to do:

  1. Hold your index finger and thumb and begin to gently pinch around the jaw with both hands simultaneously. Do this for about 20 to 30 seconds before moving on to the next one.
  2. Stretch the thumbs of both hands and place them just below your jawline. Start pushing them up behind your jaw, under your chin. Do this for 20-30 seconds.
  3. Fist your hand and press it under your face several times. Make sure to keep moving your fist all around, under the chin as well as down your jaw for a good massage. Do this for 15 to 20 seconds.

Advice: You can also use any type of face oil for massage.

Neck tilt

Video: @drjen_knowsskin

Tilting your neck is one of the easiest ways to start your facial exercises. It helps to tighten throat muscles and reduces double chin. There are two ways to do this.

How to do:

  1. Right Neck Tilt: Tilt your head as far as you can and hold it there for about 5 seconds before lowering it. Repeat this about 5 times.
  2. Lateral tilt of the neck: Bring your head back as far as possible and tilt it to your right side and then to your left. Keep your head straight on each side. Repeat about 5 times.

Advice: Don’t go too fast in your movements and allow yourself to feel the stretch in the back of your neck.

Blow air

Double chin air blowing facial exercise

Picture – shutter

Sounds funny, right? But blowing air is one of the best ways to strengthen your chin muscles and prevent the growth of a double chin.

How to do:

Tilt your neck back in a stretch and breathe deeply. Fold your lips into an O shape and blow out the air. Once done, relax your neck by pulling it back. Repeat about 10 times for more efficiency.

Advice: If blowing air is boring for you, you can even alternate it with the whistle of your favorite song.

Chewing gum

Chew Gum as a facial exercise for double chin

Picture – shutter

If you want a fun, easy exercise to do, chew some gum. Yes, it is as easy as it sounds. The best part of chewing gum not only does it work on your jaw and chin, but it is also a great exercise to choose if you are busy with something. Another benefit is that it decreases the desire to eat junk food or a large amount of food. Pick your favorite gum and go.

Advice: Try to choose a sugarless gum rather than a sugary gum for best results.


Say OO-EE For Facial Exercise For Double Chin

Picture – shutter

It might sound funny, but this exercise is also a great way to work your facial muscles. It not only works on your jaw and chin, but also moves the muscles in your cheeks for added benefits.

How to do:

Recite the OO-EE alphabets aloud with exaggerated movements. Stretch your lips as much as you can while saying these letters for good results. Repeat 10-15 times.

Advice: Look at yourself in the mirror to see if you are stretching it well.


Q. How many times a week should I do these facial exercises?

A. It is recommended that you do these exercises at least 3-5 times a week for about 20 minutes. You can also choose to do them more frequently, but make sure you don’t overdo it and tighten your muscles.

Q. When will I see the results of these exercises?

A. Patience is the key as you begin to do these exercises. It depends a lot on your diet, exercise routine, double chin size, and genetics. Ideally, it should take a few months to show results, but the exact time cannot be determined as it varies from person to person.

Q. Should I do these exercises standing or sitting?

A. You can choose to do these exercises while standing or sitting, depending on your comfort. However, if you do them in a seated position, make sure your posture is straight and avoid slouching while doing them.

Also read: 5 tips to consider before starting your first Pilates class

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