Home Fitness guide Guide to detoxifying your body this winter

Guide to detoxifying your body this winter


Eating healthy and sleeping well are two important aspects of life that cannot be avoided. You can switch to superfoods to lose or gain weight effectively, exercise vigorously or quickly to stay focused on the path to a healthy and fit life. But sometimes your body doesn’t ask for it. Rather, he needs detoxification sessions. This winter, you can detoxify your body in the easiest way possible. Scroll down and to see how!

1. Drink GINGER LEMON tea

Feel the tang of ginger and the tang of lemon in your tea. You can prepare a hot or cold infusion to detoxify your body. This tea can be consumed at any time of the day. What is impressive ? This tea is naturally sugar free and does not contain caffeine. The combination of ginger and lemon cleanses your body and stimulates the metabolism.

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Coconut water is one of those drinks that hydrates your body to the maximum. It is rich in potassium and removes intoxicants and impurities present in your body. You can drink coconut water every day, but it’s best to stay within the limits. It is one of those detox drinks that relieves tension and stress in a jiffy.


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3. Boost your endurance with the BEET AND CARROT detox drink

Beets are no less than a super food. It improves your blood circulation and lowers blood pressure. On the other hand, carrots excrete toxins and tend to be a powerful detoxifier. The juice is intended to flush out impurities and smooth out your body’s digestive process.


Price: Rs. 1680 (Pack of 24 cans)

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4. Trust FRUIT JUICE for an effective detox

Fruits and vegetables are the ingredients that can be labeled as powerful detoxifiers. They eliminate impurities and clear the ducts that lead to the liver. Fruit juices like apple juice have the power to completely cleanse the liver. The malic acid in apple juice will help you cleanse yourself inside out.


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5. Drink CURCUMA TEA to soothe yourself

Savor the nutritional properties of turmeric tea. This beautiful fusion of turmeric and moringa sets the stage for easy detox. It relieves pain and stretches ligaments. This tea will not only cleanse your body, but will offer medicine to the glaring processes in your body.


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It’s DETOX time! This line will haunt you if you don’t plan your diet well. To ensure an effective detox, be sure to follow the correct detox guide. In winter, your body doesn’t ask for water but silently needs it. In order to deliver everything in the right serving size, you need to keep control over the properties of your detoxifying elements. With careful plans, no one can take you off the beaten track. What are you waiting for? Start your detox journey right away.

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