Oh hey there Men’s health reader.
We hear that you want to transform your upper body and as always, we’re here to support you. (See what we did there?) If you subscribe to our kickass membership program, Men’s Health MVP, you’ll have exclusive access to PDFs of our top-notch fitness and nutrition guides, including this 12-week plan to oversize your chest, back, shoulders, and arms.
Your coach is Ben Bruno, a personal trainer in Los Angeles, California, and a member of the Men’s Health Advisory Council. One of his specialties? Helping leading actors transform their bodies for big budget action roles.
âWhen I help a guy get in shape for a game, we always focus mainly on building his upper body,â says Bruno. “Just look at Superman – a big upper body is what gets you noticed and shows you are in good shape.”
Your journey to superhero status begins here:
BECOME MVP AND SCORE THE ULTIMATE PDF FOR UPPER BODY
(PS: if you become an MVP, you will also receive an exclusive discount for members only to our online store to get much more Men’s health.)
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