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Local fitness guide offers tips for getting in shape ahead of summer | Health

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Are you ready for summer? With summer fast approaching, you’ll want to look gorgeous dressed less. And that usually involves shedding a few extra pounds, which we all dread. However, if you can keep it simple, getting in shape is something you can enjoy and feel good about!

Looking for tips that could help you shed those extra pounds? How about using a pedometer or doing other activities at night instead of consuming empty calories? You will love the look and feel of these summer shorts and dresses. Being toned and feeling good about yourself doesn’t mean you have to starve or engage in long hours of exercise. The key to getting where you want to be when summer rolls around is “consistency.” Creating a plan and sticking to it will give you results you’ll love!

Using a pedometer is a great way to get rid of fat and go about your business throughout the day. The right pedometer will simply calculate your steps throughout the day, helping you make your normal routine even more proactive. The goal would be to reach 10,000 steps every day of the week. If you don’t reach that level quickly, you’ll know why you’re gaining weight. It’s actually the easiest way to lose weight without dieting. Just walk through the office during the day, use the stairs, park further away, or play with the kids outside the house after work. If the weather isn’t cooperating, put on some music and dance the night away. Before long, you will lose weight and tone up in an easy way.

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Finding activities – besides snacking – in the evening is a smart thing to do. If you like high-sodium snacks when watching TV in the evening or think you need a little ice cream several hours after dinner, you’re setting yourself up to put on some extra pounds. These goodies will go all the way to the hips. When you’re struggling to manage those evening cravings, snack on gum or even ice cubes. Dehydration can make you think you’re hungry. Be sure to drink half your body weight in ounces each day to avoid dehydration. Work your way up to this number of ounces. It can help control the desire to have something in your mouth. Moving and losing will also really help get those urges under control.

By following these common weight loss tips, you’ll have confidence for the summer months ahead. You’ll notice that being fit and toned doesn’t really have to become a by-product of fad diets with hours of exercise. Just move more and drop a little to get a much healthier and firmer physique.

Happy healthy summer to you!

Rhonda Hubbard is a trainer at a local fitness center and has spent over 30 years in the healthy lifestyle industry. She is certified by the American College of Sports Medicine.