Home Fitness guide Pilates Guide for Men: Improve Overall Health

Pilates Guide for Men: Improve Overall Health

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While many people often focus on the best workouts for cardio and strength training, improving overall fitness requires more from the body than either of these types of exercise can offer. Incorporating regular Pilates practice can help strengthen the body in more ways than you might think. Because Pilates uses the body’s weight and certain resistance tools and equipment, the form of exercise engages your body more with each movement.

Many, if not most, of the exercises in the Pilates routine, such as planks, are designed to help work your entire body rather than a target area. Unlike yoga, Pilates requires a lot of movement and very conscious control of every movement during every exercise. This is why Pilates helps build strength, endurance and flexibility.

Dr. Betiku explains why men should try Pilates

Pilates Club

Another great thing about Pilates is that gyms offer Pilates classes that are equipped with the equipment that you will need for the class. Other options like Club Pilates are also wonderful as there are more course options to choose from that meet the needs you need from a class, whether it is more restorative or of higher intensity.

By including Pilates in your weekly gym visits, you can improve your overall fitness and see better performance in other areas of fitness such as weight lifting or cardio. The manual spoke with Dr. Femi Betiku, DPT CSCS PMA-CPT and Certified Pilates Instructor at The Pilates Club, to find out why and how Pilates can benefit men.

Benefits of Pilates

Man stretching in child pose.
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According to Dr. Betiku, Pilates is a great tool for men because it helps relieve acute and chronic pain, such as lower back or neck pain, which many men suffer from. “Pilates helps build core strength and spine stability as well as good neck and shoulder alignment; Therefore, neck and lower back problems are easily treated with Pilates, ”said Dr. Betiku. In addition, Pilates solves many flexibility and mobility issues that men can also face. Without adequate flexibility and mobility, people are more likely to suffer from muscle and joint injuries.

But Pilates can also help internally, in case of prostate dysfunction. “Sometimes prostate problems arise due to a weak pelvic floor or overactive pelvic muscles,” Betiku said. “By activating and relaxing the pelvic floor as well as breathing, Pilates can improve this problem,” he added. This benefit of the practice also helps men become more aware of their bodies. As consciousness increases, men can change the way they behave to use an appropriate form and minimize pain caused by poor posture.

Dr Betiku’s top tips for pilates beginners

Man standing in a vertical stretch.
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“For all of my newbies who take our Club Pilates classes, they should stick to our Level 1 classes for at least a month so that they can fine tune their body feel during each type of movement,” Dr. Betiku explained. . But even if you don’t practice with Club Pilates, it’s a good idea to spend so much time grasping and perfecting your Pilates foundation.

Another helpful tip from Dr. Betiku is that you can monitor the progress of each class by paying attention to how your body feels and responds to each exercise, as the general routine for each class is the same. “Each class usually starts with a series of the same exercises with different variations, these are the movements to focus on to ensure they are using the correct muscles, alignments, postures and breathing patterns,” he said. -he declares. So, even if it takes several classes to get into your Pilates rhythm, know that repetition will help you resume the exercises more quickly while building your strength.

How to start Pilates

Man in full plank.
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Anyone can get started in Pilates by finding a local class to attend. However, it can be frustrating for newbies to jump into a regular class while others have spent months building their foundations and moving on. Alterations can almost always be made to suit all skill levels, but Club Pilates offers four different class levels to make things easier. Beginners can attend Level 1 classes specially designed to build the foundation and strength of more advanced Pilates. Only after students have mastered each level can they move on to the next levels to increase the difficulty. To reach the highest level, the Pilates Club requires that students have practiced for at least three months with the establishment or that they have the authorization of an instructor of the Pilates Club.

Once you’ve found a course that’s right for you and matches your skill level, consistency is key. Dr Betiku suggests taking classes once a week to start. However, switching to at least three Pilates classes per week will help students progress faster.

Once a routine has been established and followed for a period of time, students can probably tell from their own performance whether their physical condition has improved. Pay attention to or document any aches or pains you feel before starting Pilates and watch them decrease over time. Tracking strength, flexibility and endurance are also good measures of progress, according to Dr. Betiku.

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