Home Fitness guide Pot-bellied Will Smith beer conquered suicidal thoughts and regained lost physical form...

Pot-bellied Will Smith beer conquered suicidal thoughts and regained lost physical form to achieve “Best Shape Ever.”

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Will Smith’s epic journey to a fitter body | Photo credit: Twitter

Highlights

  • Will Smith lost his eight muscle look over the lock year and got fat.
  • Fed up with being unfit, he decided to fight to regain his best form by losing 20 pounds in 20 weeks.
  • But it was not easy and he faced a mental slump where even suicide became an option.

The world loves Will Smith and his energy. He has the look and the moves that make him the iconic Hollywood star that he is. But the Chinese-origin COVID-19 pandemic that started in Wuhan (China) negatively affected the whole world in 2020 and Will Smith also found himself caught in the horrific trap of lockdowns and zero activity.

Will Smith – the famous actor who still plays the muscular fit guy in the movies (watch the 2016 Suicide Squad movie to see him sport an eight-pack) admitted he was in the worst shape of his life earlier this year. year and has since shared her fitness journey, observes editor Jessica Downey at fitandwell.com. https://www.fitandwell.com/news/will-smith-53-shares-his-epic-fitness-transformation-after-pandemic-body-snap

Smith posted a shocking image of her stomach earlier this year with the caption “I’m in the worst shape of my life.”

Will Smith was a fitness and energy icon:
Is Smith being an action movie hero (remember Men In Black?) It was indeed a big risk he was taking on his image – this choice to share this very raw pic of his. post-pandemic body to its Instagram audience! By doing this, he wasn’t shying away from his weight gain; instead, he was sharing his plan to get into the best shape of his life. If you’ve set a similar goal, read our guide to the best exercises for weight loss to start your journey.

How Will Smith went from Fat to Fit:

  1. Resistance training: It’s a source of inspiration for all men in their fifties. Smith is a 53-year-old star and he was eager to get into resistance training. Smith believes resistance training isn’t just for building muscle and gaining mass. In fact, Will thinks resistance is an effective way to lose weight, writes Jessica Downey in the Fitandwell.com article. This type of exercise causes muscles to contract against external resistance with the expectation of increased strength, power, hypertrophy and / or endurance, which ultimately helps increase strength. muscular. Different forms of resistance training include the use of free weights, weight machines, resistance bands, and your own body weight.
  2. Weight-based machines, dumbbells, dumbbells: Check out the videos on Will Smith’s Instagram account. He works on a variety of weight-based exercise machines, barbells and barbells while performing various workouts.
  3. Yoga: This is clearly the setup of the home gym. Will even does yoga. Catch him doing it yogasanas and pose, Surya namaskar – sun salutations.
  4. Jogging and cardio exercises: The final clip shows him doing a light jog around a track, showing that he’s not excluding cardio from his workout. Jogging being an aerobic exercise, it involves constant movement and muscle contraction which improves muscle flexibility, strength and stability.
  5. 10,000 steps per day: In an Instagram post, Will Smith jokes that his trainer doesn’t believe he can walk 10,000 steps a day. Well, given the shape and condition of the MIB star, you can’t blame the disbelievers. Walking can help reduce your risk of disease and improve your mental and physical health. A 2020 study found that taking 8,000 to 12,000 steps per day was linked to a lower risk of dying from any cause during the study, compared to the 4,000 steps per day that most people manage. on average.

And while Will Smith prepares for king richard – a biopic on the greats of tennis – the sisters Serena and Venus Williams – Will Smith who plays the title role of their father Richard Williams IS BACK in shape. The film is set to hit theaters and on HBO Max on November 19.

Will Smith fans are going to celebrate the star’s willingness to embrace his vulnerability and also the courage to come back from the darkest pits we sometimes find ourselves thrown into.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.


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