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Psoriasis Home Treatment: Lifestyle, Remedies, Myths

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Psoriasis is a medical condition involving a scaly rash that appears in patches or small scaly bumps covering a larger area. It is an immune-mediated disease in which the immune system attacks healthy cells instead of unhealthy cells, causing inflammation. The cause of psoriasis is unclear, but treatment options are available.

Medical treatments have been effective in treating psoriasis, but many people are unhappy with these options. Natural remedies such as beeswax and aloe vera have proven effective in some people with the disease.

Learn about psoriasis, home remedies, lifestyle changes, all-natural treatments that don’t work, and more.

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Psoriasis is chronic, but controllable

Psoriasis is a chronic disease, which means it lasts a long time. Symptoms tend to come and go in remission stages with very minimal or no symptoms and relapse stages with more severe symptoms.

There are things people with psoriasis can do to help control symptoms and prevent relapses. However, this condition can also lead to complications.

Secondary complications

There are possible secondary complications associated with psoriasis. For example, people with psoriasis are at an increased risk of developing cardiovascular disease (CVD).

Additionally, like other long-term health issues, many people with psoriasis experience mental health issues such as anxiety, depression, and trouble sleeping.

Psoriasis can lead to and be accompanied by other health complications such as:

Definition of comorbidity

Comorbidity is when the same person suffers from two or more medical conditions simultaneously.

There are things that can be done, both medically and at home, to help control psoriasis symptoms and prevent further complications. A health care provider, such as a primary care provider or a specialist who treats psoriasis called a dermatologist, can help determine the best options for each person.

home remedies

Home remedies can treat psoriasis, especially mild to moderate cases, or as a first treatment before trying medical options.

Home remedies for psoriasis include:

  • Apitherapy is a treatment with bee products such as honey or propolis (a bee product that comes from plants and trees). A mixture of propolis and aloe vera gel, a substance that comes from an aloe vera plant, has been shown to be effective in treating psoriasis.
  • coal tar is a thick liquid used on the skin to treat psoriasis and has been shown to be effective.
  • Creams, lotions and moisturizers can help moisturize and protect the skin, which can be soothing for discomfort and healing.
  • Hot oil baths are another way to moisturize and protect the skin while soothing itching.
  • Combination skin routines which include cleansing the area with soap, moisturizing with cream or lotion, and oil baths may be effective enough to be used alone or as part of a treatment plan in addition to others options.
  • Curcumin is in turmeric and has been shown to be effective in the treatment of psoriasis. It is available as a spice to use with food and as a supplement.
  • chamomile oil applied to the skin has been shown to improve psoriasis.

Lifestyle changes

Along with home remedies, lifestyle and behavior changes can help manage psoriasis symptoms and prevent relapses.

  • Stress relief: Stress can make psoriasis worse and regular stress relief can help manage symptoms.
  • weight management: Eating a low-calorie diet and maintaining a healthy weight have been shown to improve psoriasis.
  • Nutrition: Certain foods, including processed foods, sugary foods, dairy products, and gluten, can make psoriasis worse in some people, so it may help to avoid these possible triggers.
  • Exercise: Physical activity, particularly vigorous physical activity, has been associated with reduced symptoms of psoriasis.
  • Smoking: Smoking can make psoriasis worse, and quitting smoking can improve symptoms, as well as other health problems that can accompany psoriasis.
  • Alcohol: Drinking alcohol can increase inflammation and make psoriasis worse, and limiting alcohol or not drinking at all can improve symptoms.

Myths about treatment

One of the biggest myths about treating psoriasis is that it can be cured. Unfortunately, although there are treatments to manage the disease and relieve symptoms, there is no cure for psoriasis.

Some natural methods for treating psoriasis are effective, but not all are backed by scientific evidence. Treatment options may help relieve symptoms in some people, but their effectiveness is unclear because they have not been studied, or studies of treatments do not clearly show whether they are effective.

Some options for psoriasis that may not work include:

  • aloe vera: This treatment option may help some people relieve symptoms, but studies have shown mixed results.
  • Natural sunlight: Spending time outdoors to take advantage of natural sunlight can be beneficial for psoriasis, but prescription phototherapy usually works best.
  • Tea tree oil (melaleuca oil): This oil is used to treat psoriasis, but no studies show that this option is effective.

Triggers to avoid

The specific causes of psoriasis are unclear. However, certain things can trigger relapses and lead to symptoms or make them worse. For example, stress is a trigger for up to 88% of people with the disease.

Psoriasis triggers

  • Allergies (food, environmental)
  • drinking alcohol
  • Infection
  • skin injury
  • Skin irritation
  • Medications
  • Sleep loss
  • Smoking
  • Stress
  • Weather (cold or dry)

Why All Natural May Not Work

One of the main reasons why an all-natural treatment protocol may not work for psoriasis is the severity of the disease. Some people experience mild to moderate symptoms that natural options mostly or completely control, while others experience more severe symptoms that require medical treatment for adequate relief.

Natural remedies can be ineffective if you don’t know how to use them to get the full benefits or if you have trouble following through. For example, the use of soaps, creams and hot baths with oils may require a specific routine with different daily steps. Results may be limited if these steps are not known or followed correctly.

Possible interactions between supplements and medications

Some treatment options, including home remedies and over-the-counter supplements, may interact with medications or other treatment options and cause side effects. For example, certain drugs or remedies applied to the skin, such as coal tar with phototherapy, which may increase the risk of sunburn, should only be used under the supervision of a healthcare professional.

Consult a health care provider

When considering treatment options for psoriasis, it’s important to speak with a healthcare provider, such as a primary care provider or dermatologist.

Medicines for moderate to severe psoriasis

When psoriasis symptoms are moderate to severe, natural treatment options may not be enough. Medicines are available. These treatments can be used alone or in addition to natural treatment options.

Medical treatment options for psoriasis include:

  • Topical corticosteroids: Creams or ointments with medication to decrease inflammation and relieve itching
  • Calcineurin inhibitors: Creams or ointments with medication to calm the immune system and decrease inflammation
  • Dithranol (anthralin): Medicine applied to the skin to slow the production of skin cells
  • Phototherapy: Ultraviolet light used to slow the production of skin cells
  • Trexall (methotrexate): Medicine taken by mouth to reduce swelling and slow the production of skin cells
  • Gengraf (ciclosporin): Medicine taken by mouth to calm the immune system
  • Soriatane (acitretin): Medicine taken by mouth to slow the production of skin cells
  • Biological treatments: Medicines given by injection to calm the immune system by targeting overactive cells

Summary

Psoriasis is a skin condition that occurs when the immune system attacks healthy cells instead of unhealthy cells, resulting in an itchy rash that can interfere with daily life. Although this is a lifelong condition, symptoms can be managed with medical treatments, home remedies, lifestyle behavior changes, or a combination of these options, depending on the severity of the condition. ‘affection.

A word from Verywell

Living with psoriasis can be difficult, especially when the symptoms are uncomfortable and severe enough to interfere with daily life. If you or someone you know is experiencing this condition, help is available. There are effective treatment options for psoriasis, including medical interventions, home remedies, and lifestyle changes. Contact a health care provider for help.

Frequently Asked Questions

  • Is it possible to permanently cure psoriasis?

    There is currently no permanent cure available for psoriasis. However, treatment options are available to help manage the condition and relieve symptoms. This doesn’t mean the medication will be needed forever, and some people find it gets better over time.

  • Can you control psoriasis by boosting your immune system?

    Psoriasis occurs when the immune system attacks healthy cells instead of diseased cells. Making lifestyle changes to improve health and support the immune system can help manage psoriasis and control symptoms.

  • What is a good self-care routine for psoriasis?

    A good routine for psoriasis involves managing symptoms and improving overall health. Strategies to achieve this may include avoiding alcohol, nicotine and other substances, getting enough sleep, walking in the sun, eating a balanced diet without foods that may trigger symptoms, using skin care products appropriate skin and manage stress throughout the day.