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The Essential Vegan Guide to Pantry Basics

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With the start of a new year, millions of people around the world are jumping on their goals and resolutions for 2022. And, for those participating in Veganuary, it’s important to be prepared when the inevitable cravings of old ones come together. favorites manifest themselves. Starting with your pantry, keep it stocked with all the vegan necessities to make sure you can curb your hunger with healthy ingredients or treat yourself under stress. Make your weekly grocery trip count with these basics and some of our favorite brands to keep on hand in an emergency.

Endangered Species Chocolate

Cooking needs

If you’re stressed out until 2022, we’ve got all the tips for perfecting your banana bread, pumpkin pie, or classic chocolate chip cookies. Here’s the ultimate guide to all your vegan baking needs, the 25 desserts we make at home, and all the cookies the editors of VegNews are obsessed with right now. Make sure to keep these simple ingredients in your home at all times to make sure you’re prepared for any baking urges that arise.

  • Baking powder and baking soda
  • Bananas (for banana bread, what else?)
  • Cocoa powder
  • Dairy Free Chocolate Chips
  • Egg substitute (options include apple cider vinegar, Bob’s Red Mill Gluten Free Egg Replacement, flax seeds, chia seeds, etc.)
  • Flour
  • Maple syrup
  • Salt
  • Sugar
  • Vanilla extract

Bread

Whether you’re making avocado toast or a simple PB&J sandwich, the base starts with a great base. This Dave’s Killer Bread contains five grams of protein and fiber, as well as omega-3s. Interested in making your own? Check out our Vegan Bread 101 guide filled with delicious projects to perfect your vegan breads.

Canned products

While this is usually a safe bet, be sure to check the label to make sure these canned products are vegan.

  • Beans or refried beans
  • Coconut milk
  • Vegetables like corn, olives, pickles and pickled jalapeños
  • Tomato paste, diced tomatoes, tomato sauce

VegNews.QuePasaCornTortillaChipsNature path

Fleas

The versatile staple can be used with hummus, vegan queso, salsas, guacamole and any other favorite dip. A simple corn chips like these vegan Que Pasa Corn Chips work with most condiments (hello, vegan queso!) for a pre-dinner snack or midday fuel.

Seasoning

To add more flavor and spice to staples, condiments should be your new best friend. Fortunately, there are many flavor profiles and spice levels to choose from. For the sandwiches, Follow the Vegenaise of your heart Where Edward & Son’s vegan Worcestershire is a must. For the vegetable bowls, hot sauce (try Dave’s Gourmet Creamy Ginger Citrus sauce and thank you later) or pre-made salsas reign supreme. Keeping your pantry full of a variety of condiments ensures that no meal will become boring or bland.

Nut Butters

Peanuts, almonds, cashews, the list goes on! A staple for any vegan, the different types of nut butters are not only nutritious but extremely versatile, making them perfect for everything from oatmeal to dinner (try our Sweet Potato Kale Stew recipe). and almond butter) and snacks (like this delicious vegan rice crunchy Treat the look?).

Nutritional yeast

If you’re a vegan, you probably already like this potent ingredient because of its extremely nutritious profile and its cheesy and nutty taste. With high amounts of vitamins (especially B12), minerals and protein, we love to sprinkle those yellow flakes on toast, pasta, veg, popcorn, dips… everything! Shake these WonderDust seasonings with your next meal for extra flavor.

Apple Pie Oatmeal Plants first

Oats

Fill your oatmeal with fruit, nut butter, hemp seeds, and even dark chocolate for a hearty and appetizing breakfast. The easily customizable meal makes it a pantry staple for every morning. Plus, you can even make your own oat milk or use the grain in baking desserts for a healthier alternative. Try this apple and coconut pie recipe to get you started, it’s one of our favorites!

Pasta

If we were stranded on a desert island and could only bring one food, it would be pasta (assuming there is also a pot there or an abundance of coconut to make one of fortune). In any case, macaroni, penne, fusilli… we love them all! While we also know that we also need to get the recommended amount of vegetables per day, this is where Modern Table Lentil Pasta With 20 grams of protein and six grams of fiber, it’s hard to believe that bean-based pasta can somehow taste the same as its wheat-based counterparts and be healthy too.

Pasta sauce

If you’re planning a date in quarantine, how about an Italian night out? Take spaghetti noodles and add this Primal Kitchen Dairy Free Vodka Sauce with avocado oil for a creamy, decadent dinner. All that’s left is a glass or two of wine, some classical music, and voila, you have livened up an otherwise routine dinner.

Prepackaged meals

Sometimes you want to spend all day on the couch watching Netflix (non-judgmental) and for those days you have to fuel your body without all the hassle. Come in easy to prepare meal packs, all you need is a microwave! We love these microwave-based plants Loma Linda full meals for its range of options (Pad Thai, Chipotle Bowl, and Tikka Masala, to name a few). Plus, the brand is available at Costco, so you can buy bulk packaging in one go and make fewer trips to the store!

VegNews.LUPiiLUPii

Protein bars

Need a quick pre-workout snack or a pick-me-up during the day? We turn to these Lupii bars with lupini beans made with less than six ingredients for sustained energy and a healthy dose of amino acids. Now just one question: Cocoa nib with peanut butter, Cinnamon raisin with almond butter or Cranberry with lemon and tahini?

Rice

White or brown rice is usually a good choice for any lunch or dinner, but if you want to take nutrition up a notch, try these low-carb, high-protein, gluten-free foods. Straight Rice Packages made with a mixture of lentils. With flavors like Lemon Pepper, Spanish, Herb Garlic, Thai Curry, and Cilantro Lime, we’ve got an endless supply of ideas for dinner tonight.

Soupe

Fill the house with aromatic comfort while whipping up a hearty meal in minutes with long-lasting vegetable broth, vegetables and spices. However, if you’re in the mood for something that takes less than three minutes, these Amy’s Kitchen soups are the way forward. Opt for lentil veggies, butternut squash or chicken-free noodles for a quick, filling and comforting breakfast.

For more vegan essentials and herbal tips, read:
I went vegan for 6 months and saved $ 590.77
How to cook vegan: the ultimate substitution guide
6 tips for cooking vegan Mexican food at home

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