The Indian summer months can be trying. Heat and sweat can kill the spirit of the toughest. Add to that dehydration and life can be tough. Besides, these can also lead to health problems. One of the ways to deal with this is to keep our internal system cool. And one of the best and most effective ways to do this is to include sour milk in your diet.
In recent years, we often hear about yogurt. What is that? It is often thought to be curd in another form. Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it enhances healthy gut bacteria. Like curd, it is also ideal to consume during the summer months and also has many digestive benefits. Yogurt is therefore a super complete food.
There are many options available today in the market and the good news is that many are also available on online platforms like Amazon. So you can now order them online – just pay attention to their expiry date and order accordingly.
If we’ve convinced you to give it a shot, here are some options to consider.
This yogurt is high in protein and low in sugar percentage. It contains no added preservatives or colorants; just fresh fruit. It follows a traditional Greek recipe and is made in small batches. This gives it an incomparable taste and texture. It is a versatile product and can be consumed at any time of the day. It’s also a perfect snack, meal side dish, and a good ingredient for smoothies, breakfast bowls, salads, dips, and more. The good news is that it is also available in a multitude of different flavors such as mango, strawberry, blueberry, and peach. Apart from these, it is also available in its natural form without any flavor.
There is another company that makes yogurt using a traditional Greek recipe. This yogurt is also low in fat and high in protein; it’s delicious and thick. It uses natural ingredients and contains no preservatives. This yogurt is also available in a multitude of flavors such as vanilla bean, blueberry, strawberry, mixed berry to name a few. Apart from these, it is also available as plain yogurt with fruit flavor. Fruit yogurt contains up to 100 million probiotics.
This brand also produces yogurt apart from other dairy products. It is made from real fruit. In addition, it does not contain any preservatives. It is available in raspberry flavor and is a healthy snack option.
Now, if you are one of those who beware of buying ready-made products, so perhaps it is ideal for you to prepare it yourself. The good news is that there are yogurt culture capsules available online, using which you can make great yogurt at home.
This brand’s vegan yogurt culture contains 30 capsules and each capsule makes 500ml of yogurt. It can even be consumed directly. This product contains a mixture of several good bacteria.
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