If getting stronger and healthier is one of your 2021 goals, look no further: try our exclusive 30 Day Strength Challenge to feel stronger this summer! Why? Strength training can improve the health of your heart and protect your joints. Plus, research suggests that regular exercise can boost immunity and provide serious mental health benefits!
So, get carried away with this month-long, day-to-day plan designed exclusively for GH + members by our in-house health experts and certified fitness trainers who know what it takes to stay motivated. Plus, these easy moves can be done just about anywhere, whether it’s in your living room, home gym, or backyard. All you need to participate is the beautiful body you already have, a set of dumbbells, a yoga mat (if you like), and a few minutes a day to get moving.
Our guide also delves into the science behind food cravings and how to manage them thoughtfully: Our pros take a look at the small adjustments you can make to your meals to help fuel your workouts and meet your fitness goals. strength.
Here’s an overview of the guide to get you started – but you’ll need to sign up for Club GH + to complete the full challenge (or, if you’re already part of the GH + community, access our full list of challenges and guides here).
Ready to get stronger? Normally worth $ 10, you can Download Good Housekeeping30 day strength challenge by joining GH + – this is just one of the many benefits of our popular membership program.
In addition to bonus guides and challenges on popular topics like this, members also receive unlimited access to digital content, special offers and discounts, the chance to be a product tester, a membership to a year to a magazine – and much more! To unblock access to Good Housekeepingis brand new Défi Force, we invite you to sign up for GH + for a complete insider experience.
(PS After taking the challenge, let us know how you did in the comments below and what you liked the most about the trip!)