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treadmill under the desk

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Under desk treadmills, as the name suggests, are small treadmills that you can use under a desk.

Most typical desks are too low for an under-desk treadmill, so you’ll likely need to purchase a standing desk or desk converter as well. But some treadmill models take an all-in-one approach and come with a small desk for your laptop.

With a lower top speed and weight capacity than standard treadmills, under desk treadmills are designed for use in an office rather than at the gym.

They are compact and easy to store. They can also help you relax and focus while you work, and of course, increase your daily step count if you follow it.

So which is the best? Check out our pick of the best under desk treadmills.

To select the best under desk treadmills, we used the following criteria:

  • Price. We have selected products at different price points to suit different budgets.
  • Design. All of these under desk runners fit under most standing desks and are easy to store when you want to hide them away.
  • Company reputation. We have selected reputable brands with websites that provide product details, reviews and contact information.
  • Customer reviews. The products on this list have mostly positive customer reviews that report satisfaction with safety, durability, and quality.

Best Under Desk Treadmill

InMovement Unsit Under Desk Treadmill

  • Price: $$$
  • Product weight: 162 pounds (lbs) (73.5 kg)
  • Dimensions: 56 x 39 x 9 inches (in) (142 x 99 x 23 cm)
  • Weight capacity: 400 pounds. (400lbs)
  • Maximum speed: 2 mph (3.2 km/h)

The InMovement Unsit Under Desk Treadmill is solidly built, runs quietly and offers Bluetooth connectivity. It also comes with an auto shut-off feature. InMovement sells compatible desks separately.

It comes with a small console that sits on your desk and has a button to let you control the speed. It can also sync with a compatible app on your phone to track your steps.

This under desk treadmill is wider than most so you can use the full width of your desk if you prefer a more spacious walking experience while working. Your desk legs should be at least 99 cm (39 in.) apart to accommodate the treadmill.

It’s also shorter than most other models, so it’s ideal for small spaces where you can’t afford to have the treadmill too far behind you.

Best Under Desk Treadmill for Shared Offices

iMovR ThermoTread GT Desktop Treadmill

  • Price: $$$
  • Product weight: 147 pounds. (66.7kg)
  • Dimensions: 67.5 x 28.4 x 9.5 in (171 x 72 x 24 cm)
  • Weight capacity: 400 pounds. (400lbs)
  • Maximum speed: 2.5 mph (4 km/h)

The iMovR ThermoTread GT desktop treadmill is a strong and sturdy model that runs smoothly and quietly, making it ideal for shared workspaces.

It comes with a detached LCD touchscreen console that can rest on your desk and tracks time spent sitting, standing, and walking as well as calories, steps, and distance. It also includes a stop button.

This treadmill has a maximum speed of 2.5 mph (4 km/h) to prevent injuries.

Many customers say they are happy with the quality of the treadmill, which arrives fully assembled. However, there are only a handful of customer reviews on the iMovR website.

Ideal for easy storage

Sunny Health and Fitness Slim Under Desk Treadmill

  • Price: $
  • Product weight: 66.3 lbs. (30kg)
  • Dimensions: 58 x 25 x 5.4 in (147 x 64 x 14 cm)
  • Weight capacity: 220 pounds. (100kg)
  • Maximum speed: 4 mph (6.4 km/h)

The Sunny Health and Fitness TreadPad Slim Under Desk Treadmill has transport wheels and is easy to store upright or under furniture. It has a digital display that tracks time, speed, steps, calories, and distance.

The treadmill runs quietly and the belt features shock-absorbing technology for joint comfort, and comes with a remote control that lets you adjust settings.

On the downside, some reviewers complain that the power plug comes off easily and the instruction manual isn’t clear.

Ideal if you want a quiet treadmill

LifeSpan Fitness TR1200-GlowUp Under Desk Treadmill

  • Price: $$
  • Product weight: 114 pounds. (51.7kg)
  • Dimensions: 78 x 34 x 19 in (198 x 86 x 48 cm)
  • Weight capacity: 350 pounds. (158.8kg)
  • Maximum speed: 4 mph (6.4 km/h)

The TR1200-GlowUp Under Desk Treadmill is LifeSpan Fitness’ most popular under desk treadmill. The console displays your time, speed and calories. It also counts your steps so you can track your daily total.

This solidly built treadmill arrives fully assembled, absorbs shock well, and runs smoothly and quietly. Plus, it has a safety feature that pauses the walking belt if you step off.

However, a few customers say the treadmill makes a squealing sound and report poor customer service.

Best with handlebars

Sunny Health and Fitness Trekpad Slim Folding Treadmill

  • Price: $
  • Product weight: 86 pounds. (39kg)
  • Dimensions: 57 x 27 x 53.5 in (145 x 69 x 136 cm)
  • Weight capacity: 220 pounds. (100kg)
  • Maximum speed: 4 mph (6.4 km/h)

The Sunny Health and Fitness Slim Trekpad Folding Treadmill works under your desk, but it also comes with a trekking handlebar that you can use to get more full-body movement when you’re away from a desk.

The handlebar includes controls that allow you to start, stop and adjust your speed. They also fold up when not in use

The treadmill has a digital display that tracks your time, speed, steps, calories, and distance. It arrives fully assembled, has transport wheels, and folds easily to save space.

However, a few customers complain that the machine is noisy and customer service is poor.

Best Low Maintenance Under Desk Treadmill

LifeSpan Fitness TR5000-GlowUp Under Desk Treadmill

  • Price: $$$
  • Product weight: 119 pounds. (54kg)
  • Dimensions: 63 x 28.5 x 7.3 in (160 x 72 x 19 cm)
  • Weight capacity: 400 pounds. (400lbs)
  • Maximum speed: 4 mph (6.4 km/h)

The LifeSpan Fitness TR5000-GlowUp Under Desk Treadmill is sturdy and solid and requires no assembly. The console displays your steps, time, distance, calories and speed. The belt is self-lubricating to reduce the need for maintenance for several years.

The treadmill works well and automatically turns off when you step off. It has transport wheels so you can easily move it around. A few customers complain that it’s louder than expected.

Are under-the-desk treadmills worth it?

An under desk treadmill is worth it if it’s within your budget, you’ll use it regularly, and it fits into your work routine. You may find that it saves you time and helps you focus. Plus, it can make your working day more enjoyable and relaxing.

Can you lose weight with an under desk treadmill?

You can lose weight by consistently walking on an under-desk treadmill as part of a larger fitness and nutrition program. It is also important to follow a healthy and balanced diet.

You can also incorporate high-intensity workouts and strength training into your routine, but a walking treadmill is a great place to start if you’re looking to be less sedentary and start losing weight.

Are under desk treadmills safe?

Overall, under desk treadmills are safe because they have a low top speed. Most models turn off automatically if you get off the machine or activate its safety feature. Most also include an off button on the console or remote, so always make sure they’re within easy reach.

Are under-desk treadmills good for running?

No, under desk treadmills are not good for running as they are smaller and less sturdy and have no handrails. They also have low top speeds which are not ideal for racing.